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Every single day all over the world, more and more people are waking up in a morning fed up of being unhealthy and overweight and are deciding to do something about it, like workout with the Precor Elliptical. Unfortunately some of these people are deciding to try silly faddy diets or dangerous so-called “fat burners” that are actually putting their health at risk. When it comes to weight management and health and fitness, there is no quick fix and there are no shortcuts. The two main character traits that you need are patience and self discipline. Once you have those two things, the rest will all fall into place. In order to get fitter and healthier and to burn fat, you need to eat low fat, nutrient rich food, and get plenty of exercise. As far as exercise goes, cardiovascular exercise is considered one of the most beneficial for health and fat loss reasons, which is why cardio machines are so popular all over the world. One of the best examples of fantastic cardio based machines is elliptical machines as they offer numerous benefits which we’ll be looking at shortly. Precor elliptical machines are especially popular and beneficial which is why we’ll be taking a look at two of their most popular models and the benefits they can provide, right now.
Precor elliptical EFX 546
If you’ve ever set foot in a commercial gym then there’s a very strong possibility that you will have seen, or even used, one of these awesome pieces of equipment. Precor are giants in the health and fitness world and one look at the EFX 456 elliptical machine and you’ll know why. The machines are huge, sturdy, last a lifetime, and are jam-packed full of features. There are 20 different settings, 20 different resistance levels, integrated wheels for easy transport, a very big LCD display screen, 10 separate programs, an in-built TV screen, heart rate monitor and more on top of that, including several optional extras. The machine has a max weight capacity of 350 pounds, and the machine itself is extremely quiet to operate.
Precor elliptical EFX 5.23
Though it is smaller in size than the 546, don’t let this fool you as the 5.23 still packs one heck of a punch. The device features handlebars which can be adjusted to suit the user, 8 separate programs, 16 different resistance levels, built-in cool down and warm up features, telemetry and touch heart rate monitor, and a lifetime warranty offered on the frame. The backlit LCD display is also very easy to read and clearly displays calories burned, strides per minute, distance covered, as well as the time taken during your workout. The machine itself is incredibly sturdy and light in weight, weighing in at less than 185 pounds!
Why use elliptical machines?
Elliptical machines are fantastic pieces of cardio equipment and many people prefer them to treadmills as they’re designed not to put stress on the knees, ankles, hips, and other joints whilst you use them. They also work your arms, your legs, your core, your back, and even your shoulders as you operate them, so not only do you burn calories, you also benefit from a full-body toning workout.